Sprouted Moong Fry

19 Feb


  1. 2-3 Cups of sprouted Whole Moong/Bengal Gram/Mung Beans
  2. 1 medium onion chopped
  3. 1 tomato chopped
  4. 1 tsp Mustard seeds
  5. 2-3 green chillies
  6. 1 cup Cilantro Leaves


  1. To Sprout Moong:Wash and soak over  night in luke warm water over night.Next morning drain the water and spread out the Moong on Wet cloth-leave it out of a day or 2 to get good sprouts.
  2. Cook the sprouts with no water on medium flame for 20mts
  3. In a Pan add some oil,splutter Mustard.
  4. Add chopped green chillies and mix well.Fry for a couple of mts.
  5. Add Chopped onion and fry till they are light brown.
  6. Add tomatoes and cook till mushy.
  7. Add sprouted moong ,salt and cook till they are less crunchy but not mushy(take about 10mts)
  8. Add Cilantro ,mix well and cook on simmer for 2mts.
  9. Adjust salt if required.
  10. serve with Chapathi or rice&dal.
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Posted by on February 19, 2013 in Vegetarian


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